2020年1月16日 星期四

冬季炖菜:肥厚油豆角


今天花儿和朋友们分享的这道炖菜,简单又好吃,也是很多家庭在冬季里餐桌上常见的菜肴之一。说的就是肉焖油豆角,说起豆角,种类可不少,有扁豆、四季豆、油豆角、白不老、猫耳豆等,而冬季里做炖菜,特别适合的就是油豆角。

油豆角的身材较胖,比普通豆角要丰满,从表面就能看到饱满的豆子造成的突起。颜色翠绿,有些带有一些紫色纹路,非常漂亮。而且由于豆荚肉非常肥厚,所以适合焖或炖煮,例如肉焖油豆角或土豆炖豆角。因为肉质肥厚,所以需要炖煮的时间要长一些,做炒菜也可以,就是一定要炒熟,以免中毒。



将五花肉切片,再来些许蒜末和干辣椒,焖上一锅油豆角,出锅后就是这么香,而且花儿发现,一般炖菜可能拌米饭很香。这种油豆角的炖菜,就着花卷或者烙饼吃,反而更香,因为肥厚的豆角,多咀嚼几次才香,要是主食是花卷或者烙饼这种并不像米饭容易吞咽的主食,一起咀嚼,那就更好吃了。

【肉焖油豆角】

食材准备:

油豆角400克

五花肉150克

蒜3瓣

葱段姜片适量

食用油、料酒、生抽、盐




做法:

1、炒锅内放入一勺食用油,烧热后下五花肉片,快速翻炒变色后放入葱段姜丝,翻炒爆香。


接着倒入一勺料酒、3大勺生抽,炒匀。





2、做炖菜,还是放几个干辣椒好吃,一开始准备食材没想到,等将肉片炒香后,就觉得缺点什么,这才想起干辣椒来。




3、接着放入豆角段,放入没过食材的开水。没错,是开水,一般做炖菜都是放入开水或者温开水,才能激发菜香。




保持大火煮沸,期间尝尝味道,酌情加点盐,接着盖盖子转中火焖炖。






4、大概25分钟左右,汤汁只剩余1/4左右,这时候放入蒜末,无论是豆角焖面还是这样油豆角的炖菜,加入蒜末都很有必要,可以增香还是起到杀菌消毒的作用。

特别是到了盛夏,菜肴里放点蒜,可以有效减少由于食材清洗不洁引起的腹泻。




5、这样做出的肉焖油豆角,咸香微辣,开胃下饭,真是香。


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